Intermittent fasting ek popular diet trend hai jisme eating window aur fasting period define hota hai.
Iska benefit weight loss aur improved metabolism ho sakta hai.
Lekin sabke liye suitable nahi hota, especially health conditions wale logon ke liye.
Proper guidance ke bina follow karna risky ho sakta hai.
Agar sahi tarike se kiya jaye, to ye effective lifestyle change ban sakta hai.